Some of the expected benefits include, but are not limited to, increased concentration, deeper focus, refined coordination and body awareness, increased stamina, increased energy and vitality, weight loss, deeper introspection, better grasp of the postures, more stability on the mat and off, mental clarity, improved circulation, and many, many, MANY more.

Just remember, the rule of equanimity still applies. This is not suppose to be a mind-over-body experience. It is meant for personal growth: physically, mentally, emotionally and spiritually.

You may begin at any time and the challenge is ongoing. Here is how it works:

To track your progress, we will issue you a special punch card so you can count your classes.

You must complete all 45 classes in the 9 weeks period (63 days). All graduates will be rewarded!!!

• If you are a member, you need not pay anything extra for The Challenge. Just make sure you have 9 weeks of membership left, or keep renewing as necessary. Your classes will be treated as regular classes for members.  At the end of your 45 classes you will have earned 225 points. We will GIVE YOU 75 points extra for a total of 300 points, and this will qualify you for 25% off of your next membership renewal, or you can bank the points and earn greater rewards. (Membership rules apply).
  
  
  Buy/Renew your membership.
  

• The cost of the Challenge for non-members is: $385 (that’s $8.55 per class vs. $13 for drop-ins). At the end we will give you a 6 classes packages FREE, a $65 value. The 6 classes package is good for 60 days. Sign up here with a credit card, or come by the studio. If you sign up on-line, make sure you print a copy of your receipt and bring it to class so the teachers will know what to do with you.