Holistic Movement Center-Yoga & Wellness SPA
845 Napa Ave #A, Morro Bay, CA  93442.  Ph: (805)909-1401  

The Center of the local yoga community since 2002

Welcome to HMC...

We are committed to stretching your limits, aim to exceed your expectations, help you reach your goals and manifest your full potential. We have been building community and transforming lives one breath at the time, since 2002. Join our community and change your life... At HMC you will find a large and beautiful space, friendly atmosphere, abundance of opportunities, comfort amenities, meditation, the best yoga and massage therapy Morro Bay can offer...and probably all of your friends. Join us today!!!


Yoga Teacher Training / Advanced Studies Program - Starts Oct 4!!! 
Sign up ASAP. Early bird - must pay by Aug 15. 
HMC is a Yoga Alliance Registered Yoga School (RYS200) - accept no imitations :) 
Limited Space. Click HERE for details. 
yoga, meditation prices
30 days UNLIMITED yoga $5/class
     Cool New & Returning after 3 mo, or more, yoga students. 

$8 drop ins on Saturdays and Sunday
     Cool Any yoga class. Anyone. 

5 classes = $35 Youth Pass
     Cool Must be 25 years of age or younger.

Click HERE to find out more.
 
Follow Us On:
Important and Fun Upcomings....

Happy Kid Yoga 
Fridays at 4:00 - 5:30 
May 24 & 31 and June 7 &14 
With Seanna Tracy.

More details, see Workshops page. 

Relax. Restore. Revitalize. 
A Special Restorative Yoga Monthly Class
2nd Wedneday of the Month at 7:30 - 8:45 pm 
June 12, July 10, etc
Instructor: Sara Pritchard.
$10 HMC members / $15 all others. 
RSVP if you can, or just show up. 

More details, see Workshops page. 

Altered States of Consciousness
- a fun, healing, transformative yoga workshop with Val & Tim.
- all are welcome.
- RSVP

When: Sunday June 23 at 2 - 4 pm
More details, see Workshops page.  


Your Body In Motion - a Feldenkrais Workshop
Lengthening the Spine with Madeleine Perrone
- reduce pain, increase mobility and awareness
- all are welcome
- RSVP

When: June 2 at 1:00 - 3:30 pm 
More details, see Workshops page.

Chakra Restorative Yoga & Color Aromatherapy
Weekend Immersion with Constance Hart
-healing, transformative, educational and inspirational
-everyone is welcome.
-counts for 6 Yoga Alliance CE hours. Teachers will get a certificate at the end from HMC.

When: Sat & Sun, June 8 & 9 at 1:30 - 4:30 each day.
More details, see Workshops page.

Color Aromatherapy Healing Day
- get some good vibrations and a reading from Constance Hart 
- healing and balancing
- 20 min sessions, just show up
- all are welcome

When: June 15 at 1:00 - 4:00 pm 
More details, see Workshops page.

The Art and Freedom of Forgiveness 
-everyone is welcome
-learn how to practice forgiveness and prevent conflicts.
-increase your sense of freedom and well-being.
-let go of stressful emotions and unresolved feelings. 

When: July 12 - 14, 2013
Friday 7:30 - 9:30 pm
Sat & Sun 12:00 - 6:00 
Instructor: Valentina Petrova
For full description go to Yogaversity/Specail Courses. 
yoga, meditation, massage therapy. Best yoga. Best meditation. Best massage therapy. Meditation by donation. Skillful massage therapists. Meditation is for everyone. Meditation every Sunday. Massage is good for you. Meditation is good for you. Meditation and massage are good for you. Meditation is my passion. I love massage therapy. I love meditation.
If this fails...get a massage! 

One of our excellent massage therapists will be happy to assist you.
To learn more about our massage therapy options, 
please go to our SPA tab above.
Wink
How HMC came to be....

Yoga is my passion. 

In 2001 I was asked to teach by a few friends and a group of yoga students who had found themselves temporarily without a yoga teacher. From the moment I stepped on the yoga mat, I realized that yoga is my calling. This was hard to reconcile with my otherwise elaborate plans and big dreams of working in the financial industry. To make the long story short - I obeyed the calling and started teaching. I started teaching where ever I could rent space. My classes quickly grew.....At the time, our area had no yoga studio and there were only a handful of yoga teachers. I rented a place on a month-to-month basis and attempted to organize a few of those yoga teachers into a "center." Soon, other teachers joined us. Thus, the Holistic Movement Center was born in 2002! 

We underwent several renovation phases but most recently in 2011 we added the SPA which gave us the opportunity to add massage therapy to our services... and that is how we became the....

Holistic Movement Center Yoga & Wellness SPA. 

We now offer yoga classes and workshops, yoga teacher training, series on meditation and personal development, weekly meditation sessions by donation, mind-body workshops with various practitioners, light & sound therapy, Reiki and energy healing and of course, wonderful massage therapy and body work! 

There are a really only a couple of reasons for our success:

1) We are indeed an amazing place with an incredibly healing vibe and an atmosphere of support and FUN! 
 
2) We are indeed an amazing community of people who come together and truly care for yoga, meditation and personal growth, and truly care for each other. Many of our members have been with us since the very beginning. Usually, once people join our yoga family they never want to leave, and unless they have to move out of town, they usually do not leave. Thus everyone knows everyone and we continue to grow with the enthusiasm of our patrons giving us the energy to do so. 

As much as we love yoga and meditation, we know we live in this United States of America and we don't pretend to be from India. In our yoga studio you will feel comfortable even if you don't consider yourself to be the typical yoga or meditation type. Most of our community members are professionals, hard working folks from various walks of life. We also have artists and poets and a few amazing cooks. We have students in school and students of life. We have retired adventurers who are busier now, than they were when they were younger. We have many inspiring  yoga stories, life stories, personal transformation stories. 

With us you will be with your kind. You will be taken care of and you will be inspired. 

We are looking forward to meeting you. Join us for a yoga class, come sit with us for meditation, or take advantage of one of our special programs or workshops..and remember to get a massage once in a while!

Everyone is welcome.

Valentina Petrova
HMC Owner
E-RYT500, Meditation teacher and Reiki Master.