Holistic Movement Center
845 Napa Ave, #A Morro Bay, CA 93442 Ph:
(805)-909-1401
Workshops and Events....
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Core Stability with Yoga Sunday, Aug 17
This workshop is dedicated to exploring the core, working it and with it. The Japanese call the core “Hara” a place where martial artists move and draw their strength and energy from. You don’t have to be a Karate Kid to feel the benefits of a strong and stable core. Yoga offers a numerous ways to work with the area gently and effectively. No previous yoga experience is necessary, although helpful. HMC members receive 15 points.
Instructor: Valentina Petrova (see
bio)
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Price: $40 Non-member $35 HMC member
To register by mail,
print out the or call: |
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Introduction
To Yoga If you are completely new to Yoga, you will learn: How to breath properly, proper postural alignment and
necessary modifications for your body, the health benefits of the
postures and of yoga as a system, how to listen to the body in order
to protect your self from injury an unnecessary discomfort. If you have some yoga experience, This series is useful to refresh your knowledge and
reinforce good habits. It will give you an opportunity to re-examine
your practice and to ask questions that you may have about your
movement, your experiences during the practice, concerns and
considerations. This class is limited to 6 participants to allow for individual attention.
HMC members receive 5 points for each class
for a total of 20. |
Price: $55 Non-member $45 HMC member To register 1, or more people with VISA/ MC:
To register by mail,
print out the or call: |
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Yoga Retreat in Paradise
Included in the price are: room and taxes, all you can eat breakfast and lunch, all your yoga classes and meditation, free drinks at the bar, snacks all day, transportation to/from the airport on Roatan. Airfare from Oakland, CA - $535.30 per person. Must be paid by
Aug 1. Or, if you prefer, you can find your own way to get to Roatan. For More information about the retreat and details on everything you need to know about the trip - click here.
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