Holistic Movement Center
845 Napa Ave, #A Morro Bay, CA 93442 Ph:
(805)-909-1401
Workshops and Events....
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Introduction
To Yoga If you are completely new to Yoga, you will learn: How to breath properly, proper postural alignment and
necessary modifications for your body, the health benefits of the
postures and of yoga as a system, how to listen to the body in order
to protect your self from injury an unnecessary discomfort. If you have some yoga experience, This series is useful to refresh your knowledge and
reinforce good habits. It will give you an opportunity to re-examine
your practice and to ask questions that you may have about your
movement, your experiences during the practice, concerns and
considerations. HMC members receive 5 points for each class
for a total of 20. |
Price: $55 per person. To register 1, or more people with VISA/ MC: *4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the or call: |
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Intro to Mindfulness Meditation RSVP by March 14. Never tried meditation before? Need a refresher? Either way - join this series and explore the potential and benefits of mindfulness meditation. All are welcome. You don't have to sit on the ground. We have chairs. Although we owe the Buddha the teachings of mindfulness/insight meditation, the technique is completely devoid of religious symbols and ritual. Anyone can practice it, any time. After you complete these series, you can join the regular meditation group on Sunday nights at Val's house. Instructor: Valentina Petrova (see bio) HMC members receive 5 points for each class
for a total of 20.
No credit for
missed classes. No make ups. See
cancelation policy. |
Price:
$40 HMC members $55 non-members
To register 1, or more people with VISA/ MC:
*4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the or call:
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YOGA
(for the) CORE RSVP by March 24 This series is an expanded version of Val's famous Building Core Stability & Strength workshop. In 4 classes, you can practice with core focus to strengthen the muscles, protect the back and improve your yoga postures overall. All levels are welcome. No yoga experience is necessary. Instructor: Valentina Petrova (see bio) HMC members receive 5 points for each class
for a total of 20.
No credit for
missed classes. No make ups. See
cancelation policy. |
Price:
$40 HMC members $55 non-members
To register 1, or more people with VISA/ MC:
*4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the or call:
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Sunday, April 18 – 1:00pm – 3:30 pm
Improve balance & neurological clarity Presented by Madeleine Perrone, Guild Certified Feldenkrais Practitioner Information: call Body in Motion at 559-240-7895
Where: The Holistic
Space is limited so register earlier!
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To register by mail,
print out the or call: |
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Get Inspired Yoga Retreat Sign up by Jan 15, 2010 to get a nice discount!!!
Participants in past retreats get 10% off!!! For more information about the retreat and details on everything you need to know about the trip and to register - click here.
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