Holistic Movement Center
845 Napa Ave, #A Morro Bay, CA 93442   Ph: (805)-909-1401

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If you are interested in renting the studio for events and workshops, or if you are interested in teaching classes, please contact us.

Workshop Cancellation Policy

Core Stability with Yoga

Sunday, Aug 17
1:00 - 3:30 pm

RSVP by Aug 15

 

This workshop is dedicated to exploring the core, working it and with it. The Japanese call the core “Hara” a place where martial artists move and draw their strength and energy from. You don’t have to be a Karate Kid to feel the benefits of a strong and stable core. Yoga offers a numerous ways to work with the area gently and effectively.

No previous yoga experience is necessary, although helpful.

HMC members receive 15 points.
All yoga workshops count for classes towards The 60 Day Yoga Challeng

Instructor: Valentina Petrova (see bio)
 

Price:

$40 Non-member
$35 HMC member

$40
$35
To register by mail, 
print out the
and mail it to us with your payment, 
or call:
805-909-1401




 

Introduction To Yoga 
4 Classes
Wednesdays, Aug 20, 27 & Sept 3, 10 at 7:30 - 9:00 pm
RSVP by Aug 19.

This series are strongly recommended for people with no previous, or truly limited yoga experience.  You should attend all 4 classes as they build on each other. There is a manual that goes with this class. The manual is very helpful for your study and we include valuable coupons in it. The cost of the manual is $10. The purchase of the manual is optional.

If you are completely new to Yoga, you will learn:

How to breath properly, proper postural alignment and necessary modifications for your body, the health benefits of the postures and of yoga as a system, how to listen to the body in order to protect your self from injury an unnecessary discomfort.

If you have some yoga experience,

This series is useful to refresh your knowledge and reinforce good habits. It will give you an opportunity to re-examine your practice and to ask questions that you may have about your movement, your experiences during the practice, concerns and considerations.  

This class is limited to 6 participants to allow for individual attention.


Instructor: Valentina Petrova (see bio)

HMC members receive 5 points for each class for a total of 20.
All yoga workshops count for classes towards The 60 Day Yoga Challenge.
 

Price:

$55 Non-member
$45 HMC member

To register 1, or more  people with VISA/ MC:

$55
$45



To register by mail, 
print out the
and mail it to us with your payment, 
or call:
805-909-1401

Yoga Retreat in Paradise
Roatan, Bay Islands, Caribbean (Honduras)

October 4 - 12, 2008

Cost:
Double per person $839
Single per person $999

Included in the price are: room and taxes, all you can eat breakfast and lunch, all your yoga classes and meditation, free drinks at the bar, snacks all day, transportation to/from the airport on Roatan.

Airfare from Oakland, CA - $535.30 per person. Must be paid by Aug 1. Or, if you prefer, you can find your own way to get to Roatan.

For a story on Roatan and pictures see
Val's Blog
For more pictures click here.

For More information about the retreat and details on everything you need to know about the trip - click here.

 

Workshop Cancellation Policy