Holistic Movement Center
845 Napa Ave, #A Morro Bay, CA 93442 Ph:
(805)-909-1401
Workshops and Events....
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Introduction
To Yoga
This series are strongly recommended for people with no
previous, or truly limited yoga experience.
You should attend all 4 classes as they build on each other.
There is a manual that goes with this class. The manual is very
helpful for your study and we include valuable coupons in it. The
cost of the manual is $10. The purchase of the manual is optional. If you are completely new to Yoga, you will learn: How to breath properly, proper postural alignment and
necessary modifications for your body, the health benefits of the
postures and of yoga as a system, how to listen to the body in order
to protect your self from injury an unnecessary discomfort. If you have some yoga experience, This series is useful to refresh your knowledge and
reinforce good habits. It will give you an opportunity to re-examine
your practice and to ask questions that you may have about your
movement, your experiences during the practice, concerns and
considerations. HMC members receive 5 points for each class
for a total of 20. |
Price: $55 per person. Register 1, or more people with a Credit Card. *2% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the or call: |
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Yoga for Anxiety & Depression 8 classes: Mon & Wed
Aug 2 - 25 at 7:30 - 9:00 pm No experience necessary. Learn to harness peace and joy as Valentina gently guides you through mindful movement, meditation, breathing, and visualization exercises. Class size is limited to ten people to encourage a nurturing environment. Price is $99 per person and includes all materials. Instructor:
Valentina Petrova. |
Price: $99 per person. Register 1, or more people with with Credit Card. *2% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the or call:
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-Improve balance and neurological
clarity No experience is necessary. Beginner welcome. All ages.
Class
information contact : Madeleine Perrone To Register call HMC at 805-909-1401. Use the form to the right and mail it in.
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Price:
$55 per person.
To register by mail,
print out the or call:
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