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Introduction
To Yoga
4 Classes
Sundays, Aug 1,
8, 15, 22 at 1:00 - 2:30 pm
RSVP by July 30
This series are strongly recommended for people with no
previous, or truly limited yoga experience.
You should attend all 4 classes as they build on each other.
There is a manual that goes with this class. The manual is very
helpful for your study and we include valuable coupons in it. The
cost of the manual is $10. The purchase of the manual is optional.
If you are completely new to Yoga, you will learn:
How to breath properly, proper postural alignment and
necessary modifications for your body, the health benefits of the
postures and of yoga as a system, how to listen to the body in order
to protect your self from injury an unnecessary discomfort.
If you have some yoga experience,
This series is useful to refresh your knowledge and
reinforce good habits. It will give you an opportunity to re-examine
your practice and to ask questions that you may have about your
movement, your experiences during the practice, concerns and
considerations.
This
class is limited to 6 participants to allow for individual
attention.
Instructor: Valentina Petrova
Valentina Petrova
is the owner of Holistic Movement Center since 2001. You can read
her monthly Yoga For Life articles in the Bay News
and see her TV program Yoga for Life weekly on channel
2. Please visit our website or call for more information.
(see
bio)
HMC members receive 5 points for each class
for a total of 20.
All yoga workshops count for classes towards
The
60 Day Yoga Challenge.
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Price:
$55 per person.
Register 1, or more people with a Credit
Card.
*2% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the
and mail it to us with your payment,
or call:
805-909-1401
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Yoga for Anxiety &
Depression
8 classes: Mon & Wed
Aug 2 - 25 at 7:30 - 9:00 pm
RSVP by July 30.
No experience necessary.
Learn to harness peace and joy as Valentina gently guides you
through mindful
movement, meditation, breathing, and visualization exercises. Class
size is limited to ten people to encourage a nurturing environment.
Price is $99 per
person and includes all materials.
Instructor:
Valentina Petrova.
Valentina Petrova
is the owner of Holistic Movement Center since 2001. You can read
her monthly Yoga For Life articles in the Bay News
and see her TV program Yoga for Life weekly on channel
2. Please visit our website or call for more information.
(see
bio)
HMC members
receive 5 points for each class for a total of 40.
All yoga workshops count for classes towards
The
60 Day Yoga Challenge.
|
Price:
$99 per person.
Register 1, or more people with with
Credit Card.
*2% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the
and mail it to us with your
payment,
or call:
805-909-1401
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Move Young to Stay
Young – Spinal Flexibility
A Feldenkrais Method workshop.
Sept 26 at 1:00-3:30 pm
Space is limited – register early!
-Improve balance and neurological
clarity
-Reduce pain and discomfort
-Improve mobility & increase flexibility
-Reduce stress
-Explore movements that intrigue the mind
No experience is
necessary. Beginner welcome. All ages.
Class
information contact : Madeleine Perrone
Body in Motion/The Feldenkrais Method
559-240-7895
To Register call
HMC at 805-909-1401. Use the form to the right and mail it in.
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Price:
$55 per person.
To register by mail,
print out the
and mail it to us with your
payment,
or call:
805-909-1401
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