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If you are interested in
renting the studio for events and workshops, or if you are interested in
teaching classes, please
contact us.
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Workshop Cancellation
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Introduction
To Yoga
4 Classes
Wednesdays, March 10, 17, 24, 31
7:30 - 9:00 pm
RSVP By March 8.
This series are strongly recommended for people with no
previous, or truly limited yoga experience.
You should attend all 4 classes as they build on each other.
There is a manual that goes with this class. The manual is very
helpful for your study and we include valuable coupons in it. The
cost of the manual is $10. The purchase of the manual is optional.
If you are completely new to Yoga, you will learn:
How to breath properly, proper postural alignment and
necessary modifications for your body, the health benefits of the
postures and of yoga as a system, how to listen to the body in order
to protect your self from injury an unnecessary discomfort.
If you have some yoga experience,
This series is useful to refresh your knowledge and
reinforce good habits. It will give you an opportunity to re-examine
your practice and to ask questions that you may have about your
movement, your experiences during the practice, concerns and
considerations.
This
class is limited to 6 participants to allow for individual
attention.
Instructor: Valentina Petrova (see
bio)
HMC members receive 5 points for each class
for a total of 20.
All yoga workshops count for classes towards
The
60 Day Yoga Challenge.
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Price:
$55 per person.
To register 1, or more people with VISA/ MC:
*4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the
and mail it to us with your payment,
or call:
805-909-1401
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Intro to Mindfulness Meditation
4 classes
Tuesdays, March 16, 23, 30 & April 6 at 9:00 -10:00 am
RSVP by March 14.
Never tried meditation before? Need a refresher? Either way -
join this series and explore the potential and benefits of
mindfulness meditation. All are welcome. You don't have to sit on
the ground. We have chairs. Although we owe the Buddha the teachings
of mindfulness/insight meditation, the technique is completely
devoid of religious symbols and ritual. Anyone can practice it, any
time.
After you complete these series, you can join the regular
meditation group on Sunday nights at Val's house.
Instructor: Valentina Petrova (see
bio)
HMC members receive 5 points for each class
for a total of 20.
All yoga workshops count for classes towards
The
60 Day Yoga Challenge.
No credit for
missed classes. No make ups. See
cancelation policy.
Drop-ins are on available space basis and $15 each
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Price:
$40 HMC members
$55 non-members
To register 1, or more people with VISA/ MC:
*4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the
and mail it to us with your
payment,
or call:
805-909-1401
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YOGA
(for the) CORE
4 classes
Fridays, March 26, April 2, 9, 16 at 7:00 - 8:00 AM
RSVP by March 24
This series is an expanded version
of Val's famous Building Core Stability & Strength workshop. In 4
classes, you can practice with core focus to strengthen the muscles,
protect the back and improve your yoga postures overall.
All levels are welcome. No yoga
experience is necessary.
Instructor: Valentina Petrova (see
bio)
HMC members receive 5 points for each class
for a total of 20.
All yoga workshops count for classes towards
The
60 Day Yoga Challenge.
No credit for
missed classes. No make ups. See
cancelation policy.
Drop-ins are on available space basis and $15 each
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Price:
$40 HMC members
$55 non-members
To register 1, or more people with VISA/ MC:
*4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the
and mail it to us with your
payment,
or call:
805-909-1401
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Free Hips, Legs & Ankles -
The Feldenkrais Method
Sunday, April 18 – 1:00pm – 3:30 pm
Cost: $55
Improve balance & neurological clarity
Reduce pain & discomfort
Improve mobility & increase flexibility
Reduce stress
Explore movements that intrigue the mind
Presented by
Madeleine Perrone, Guild Certified Feldenkrais Practitioner
Information:
call Body in Motion at
559-240-7895
Where: The Holistic
Movement Center,
845-A Napa
Ave.Morro Bay, CA
93442.
Registration:
805-909-1401
Space is limited so register earlier!
Only 12 spaces are available.
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To register by mail,
print out the
and mail it to us with your
payment,
or call:
805-909-1401
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Get Inspired Yoga Retreat
March 18 - 21, 2010
Mt. Madonna, California
Sign up by Jan 15, 2010 to get a nice discount!!!
Participants in past retreats get 10% off!!!

For more information about the retreat and details on everything you need to
know about the trip and to register -
click here.
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Workshop Cancellation
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