Holistic Movement Center
845 Napa Ave, #A Morro Bay, CA 93442 Ph:
(805)-909-1401
Workshops and Events....
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Introduction
To Yoga If you are completely new to Yoga, you will learn: How to breath properly, proper postural alignment and
necessary modifications for your body, the health benefits of the
postures and of yoga as a system, how to listen to the body in order
to protect your self from injury an unnecessary discomfort. If you have some yoga experience, This series is useful to refresh your knowledge and
reinforce good habits. It will give you an opportunity to re-examine
your practice and to ask questions that you may have about your
movement, your experiences during the practice, concerns and
considerations. HMC members receive 5 points for each class
for a total of 20. |
Price: $55 per person. To register 1, or more people with VISA/ MC: *4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the or call: |
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YOGA
(for the) CORE RSVP by March 24 This series is an expanded version of Val's famous Building Core Stability & Strength workshop. In 4 classes, you can practice with core focus to strengthen the muscles, protect the back and improve your yoga postures overall. All levels are welcome. No yoga experience is necessary. Instructor: Valentina Petrova (see bio) HMC members receive 5 points for each class
for a total of 20.
No credit for
missed classes. No make ups. See
cancelation policy. |
Price:
$40 HMC members $55 non-members
To register 1, or more people with VISA/ MC:
*4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the or call:
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After many years of working with people suffering from back injuries and chronic back pain, and after teaching the Healthy Back with Yoga annual workshop, Valentina has now broken it all down to a series of classes. If you have back concerns, this will be the place to try to work them out. Yoga offers many tools and ways to address back issues safely. The key is regularity and diligence. Therefore, the annual workshop, is now a series. No previous yoga experience is necessary. Please call ahead and discuss your particular condition with Valentina. Call 805-909-1401. HMC members receive 5 points for each class
for a total of 20. |
Price: $55 per person. To register 1, or more people with VISA/ MC: *4% Pay Pall Transaction fee will be added to price. To register by mail, print out the or call:
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Sunday, April 18 – 1:00pm – 3:30 pm
Improve balance & neurological clarity Presented by Madeleine Perrone, Guild Certified Feldenkrais Practitioner Information: call Body in Motion at 559-240-7895
Where: The Holistic
Space is limited so register earlier!
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To register by mail,
print out the or call: |
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$85 This unique wellness program prepares for birth through the five points of yoga, which are Proper Exercise, Proper Breathing, Proper Nutrition, Proper Relaxation/Meditation, and Positive Thinking. Enhance your birth experience through techniques that prepare you physically, mentally, and emotionally. The class is an hour and fifteen minutes to an hour and a half. It includes a yoga mat, yoga ball, bolsters, eye pillows, questionnaire, packet, bottled water and discussion/yoga class. Private and group classes are available. Private Prenatal yoga course is by appointment. Instructor: Jenna Baird - a mother of 3 and a long time yoga practitioner. For more information about the class, please call Jenna directly at: 805-610-9298
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To register by mail,
print out the or call:
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We
are going to utilize variety of yoga techniques, from movement to
meditation, pranayama, visualizations, and much more...to help you
reconnect with the joy and peace of being and living.
According to the April, 2009 issue of the Harvard Mental Health
Letter, "by reducing perceived stress and anxiety, yoga appears to
modulate stress response systems. This, in turn, decreases
physiological arousal - for example, reducing the heart rate,
lowering blood pressure, and easing respiration." "There is also
evidence that yoga helps increase heart rate variability, an
indicator of the body's flexibility in responding to stress,"
Harvard reported. Instructor: Valentina Petrova (see bio) HMC Members receive 10
points for each class for a total of 80 points. |
Price: $89 per person, repeating. $99 per person - new. To register 1, or more people with VISA/ MC: *4% Pay Pall Transaction fee will be added to price.
To register by mail,
print out the or call:
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