(The pool at Henry Morgan)

For Information on the retreat and to sign up, please contact:
Holistic Movement Center, 845 Napa Ave #A, Morro Bay, CA 93442.
Ph: 805-909-1401, e-mail valentinap@holisticmovementcenter.com

For a story on Roatan and pictures see
For more pictures from 2007Retreat click here.
For more pictures from 2008 Retreat click here.

Cost:

Included in the price are:

• Huge, beautiful room with AC, fridge and TV.
• Breakfast, Lunch & Diner
• All Yoga and Meditation you can do.
• Free drinks all day.
• Snacks all day.
• Transportation to/from the airport on Roatan.
• 12% Sales Tax and 4% Tourist Tax

Air fare is not included.
Check Continental Airlines. From LAX to RTB (Roatan). One ticket, with 1 connection in Houston, TX. No stops in Honduras. Only Continental does it this way, so you will have to go to the Continental website.

What to expect:
The most wonderful place on earth!!! The warm Caribbean is calling you for an adventure of a life time. The retreat will be held in the Henry Morgan resort on the most beautiful beach on the island - the white sandy West Bay beach!. Your door step is but a breath away from the silky white sand and the caress of the turquoise ocean. Enjoy the pool, a drink in one of the 2 bars of the resort, or a massage. Dancing lessons on the beach. Evening entertainment daily. This is a world class resort with all modern conveniences and great service! About Yoga (see below).

For stories from past retreats, please check Val's Blog.

Your free time can be spend exploring the island's many treasures - from swimming with dolphins, to checking out birds and the monkeys living next door in the Cumbalimba park, a sailing trip, a spectacular dive in the second largest barrier reef on earth with it's colorful and curious inhabitants. You choose! The Henry Morgan staff is always ready and happy to organize a dive, a trip or anything you like. Night life is exciting and offers many options. Restaurants on the island are abundant, inexpensive and offer everything from the freshest local fish, lobster and shrimp to exotic Argentinean grill and tasty Italian favorites. This will be a vacation you will want to repeat again and again.....

Yoga classes will be led by Valentina Petrova - A RYT with the Yoga Alliance, long time yoga practitioner and owner of HMC (see bio). See schedule of yoga classes during the retreat below.

HMC members get 150 points for participation in the retreat. 

TO SIGN UP...

1) Pay in full by Aug 15, 2009. Reservations will be taken after Aug 15, but there is a $50 late fee.

2) Those of you who have paid a deposit - Balance/Full Retreat fee is due by Aug 15, 2009.

3) If you prefer to pay with Visa, Master Card, we can process payments through PayPal, but PayPal charges 4% for the transaction, so you will have to pay that in addition to you retreat fees.

4) You will be required to pay single occupancy rates unless you find your self a roommate. We may be able to assist you in finding one, but we cannot guarantee it. Please let us know if you want us to help you look for a roommate.

5) Bus ride - for those who are interested, there will be a bus ride organized from Morro Bay area to LAX, provided that there are enough people who want to take the bus. The bus fare will be determined based on the number of people that want it. The bus fare is non-refundable!

Holistic Movement Center
845 Napa Ave #A,
Morro Bay, CA 93442.
Ph: 805-909-1401
e-mail valentinap@holisticmovementcenter.com

Pay Pal Payments: $1068 Single Occupancy Rate ($977 + $50 late fee + 4% PayPal fee) $883 Double Occupancy ($799 + $50 late gee + 4% PayPal fee) $759 Triple Occupancy ($680 + $50 late fee + 4% PayPal fee)

* All PayPal transactions include a 4% charge from PayPal. Pay with a check, money order, or cash and save money. Send check, or money order to: Holistic Movement Center 845 Napa Ave, #A Morro Bay, CA 93442 Please include a not with your check so we know what it is for.

1) Retreat Cancellations by May 1, 2008 will be charged $50 penalty per person.
2) Retreat Cancellations between May 1 - Sept 1, 2008 will be charged $200 penalty per person.
3) Absolutely no refunds after Sept 1, 2008. No exceptions of any sort!!!
 

• Breakfast is from 7:00 - 9:30 am.
• Lunch from 1:00 - 2:30 pm
• Dinner from 7:00 - 9:30 pm

This Schedule is a sample schedule. Things may change a little. You will receive the actual schedule when you arrive.

New This Time: 10 min Personal Q&A sessions. There will be a limited number of those sessions available for 1 or 2 people at the time. A sign up sheet will be passed around during Orientation.

Requirements:

Please bring your own yoga mat. If you don't have one, HMC has some for sale, or get one anywhere you like. If you use straps, blocks and whatever other props, please bring them with you.

No yoga experience is required to take the Gentle Yoga classes. Experience is required to take the Experienced Yoga classes. The Holistic Movement Center offers Introduction to Yoga monthly for those of you who have no experience and wish to get some before your retreat. Also feel free to attend our daily classes. For schedule of classes click here. For the next Intro To Yoga click here.

Have a cool drink in the beach bar...

Your room....