Laura Lalita moved to the central coast 4 years ago after receiving a fine arts degree from Arizona State. She brought with her an understanding of movement and breath as meditation from her previous exposure to yoga and Tai Chi. As her study of yoga has deepened over the years she found yoga to be a practice of deep healing, inner awakening and empowerment.
Today her practice is rooted in the traditional hatha yoga teachings of Sivinanda Vendanta where she received her 200 hour certificate. She has also studied extensively with local teachers Lisa Terranova-Pittelli and Constance Hart. Her studies include color therapy and sound therapy and she is a Conscious Colors certified therapist. Her background includes hatha, flow and restorative yoga.
Laura Lalita is deeply committed to the practice of yoga. Her passion is for sharing yoga with others because of the complete well-being, healing, self knowledge and inner bliss yoga has brought into her life. She hopes to inrich the lives of others as they connect with and deepen into their practice. Her classes combine dynamic poses for strengthening and whole body integration with relaxation and pranayama. Her approach is gentle and methodical. Her practice is radiant and from the heart.
In addition, Laura works as a Physical Therapy aid and finds this experience to inform her understanding of the body and it's challenges.
