Lacey Ingrao received her yoga training at Green Tara Yoga in Claremont, California. She has been teaching yoga since 2007, and has maintained a personal practice since 2000. Currently a Master’s student at Naropa University, Lacey is completing a degree in Transpersonal Psychology with an emphasis in Eco-Psychology. In addition to being a certified yoga instructor, Lacey is also a certified Colon Hydro-therapist, raw food instructor, and Eco-psychologist. It is her expansive background in nature-based therapies that enables Lacey to provide her clients with the fundamentals necessary to achieve positive change within their lives.  She lives by the mantra; “Life is lived in the present. Yesterday is gone. Tomorrow is yet to be. Today is the miracle,” and shares her passion for awareness, health, and wellness.

Information regarding Lacey’s work can be found at www.natureworkstherapy.com

“Yoga promotes self-love which extends far beyond the self and enhances a better quality of life.  For me, yoga started simply as a form of exercise. With time and practice it began to interweave into my daily life and has created fantastic opportunities for personal growth. It has given me a way find balance in my life and to create positive energy which resonates out into the rest of the world, contributing to growing efforts for peace.”