Holistic Movement Center
 845 Napa Ave, #A Morro Bay, CA 93442   Ph: (805)-909-1401

 Yoga & More....
Thanksgiving Schedule
 Caribbean Yoga Retreat Oct 2009, Honduras Sequoia Nationa Park Yoga Retreat May '09

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If you are interested in renting the studio for events and workshops, or if you are interested in teaching classes, please contact us.

Day Time Class Instructor
Mon 8:15 - 9:30 am
4:30 - 5:45 pm
6:00 - 7:15 pm		 Morning Yoga  - (AA)
50+Gentle Yoga (A)
Yoga Vinyasa Flow - (AAA) - Recommended Intro to Yoga, or 1  yrs experience.		 Narayani
Val
Val
Tue 12:00 - 1:15 pm
6:00 -7:15 pm		 Yoga Vinyasa Flow (AA+)
Yoga Hatha (AA)		 Val
Narayani
Wed 8:15 - 9:30 am
4:30 - 5:45 pm
6:00 - 7:15 pm
7:30 - 9:00 pm		 Hatha Yoga (AA)
50+Gentle Yoga (A)
Yoga Vinyasa Flow - (AAA) Recommended Intro To Yoga, or 1 yr experience.
Intro To Yoga Series offered monthly, see below		 Jennifer
Val
Val
 
Thu 12:00 - 1:15 pm
6:00 - 7:15 pm		 Yoga  Vinyasa Flow (AA+)
Yoga Hatha (AA)		 Val
Narayani
Fri 8:15 - 9:30 am Morning Yoga - (AA) Val
Sat 9:00 - 10:15 am
10:30 - 11:45 am		 Beginner Hatha Yoga  (A+)
Yoga Flow (AA+)		 Jennifer
Jennifer
Sun 9:00 - 10:15 am
10:30 - 11:45 am		 Real Beginner Yoga (A)
Community Yoga All Levels - Reduced cost for locals. (AA+)		 Val
Val
  Ongoing The 60 Day Yoga Challenge....   
    Levels: A = Easy, Beginner. AA=Strong Beginner, AAA=Strong Beginner & Intermediate, AAAA = Intermediate +  

Yoga Classes Special 8 for $70

Intro To Yoga (4 classes):
  Tue/Thu Dec 2, 4, 9, 11 7:30 – 9:00 pm.
RSVP by Nov 30.
    (Must be able to attend all 4 sessions as they build on each other)
For description and payment information see Workshops and Events.  
 Cost: $55 non-members ($45 HMC members)

 Only 6 people accepted to allow for personal attention.
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Yoga for a Good Life - 8 classes for $70. Click Here.
 

 

We at the Holistic Movement Center wish you a wonderful day!
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