Holistic Movement Center-Yoga & Wellness SPA
845 Napa Ave #A, Morro Bay, CA  93442.  Ph: (805)909-1401  

The Center of the local yoga community since 2002

 

Workshops...

There are 3 ways to register for one of our workshops:


1) Fill out and mail your Registration Form to us, together with your check. Instructions are on the form.

 

2) Use the PayPal botton at the end of each workshop's description. A 3% PayPal service charge is added to each transaction. You do NOT need a PayPal account to use the service.

 

3) Stop by the yoga studio and pay with cash or check, in person, or drop the registration off in the mail box.


If you have any questions, please do not hesitate to call us at (805)909-1401
The Val & Katie Delight
Sun, Feb 26 at 5:00 - 7:00/7:30 pm
$30 per person. Limited space.
 
Val & Katie are teaming up again for a fun, rejuvenating and extraordinarily delicious practice. Just like last time, Val will lead you through flowing, slowing, mindfully reflective movement, while Katie goes around and assists into your best posture. Towards the end of the class, we offer you a few restorative postures so you can bask on a cloud of peace while Val reads to you, plays the singing bowl, and Katie massage the tension away from your body. We all gather for tea and hang out afterwords...or not. If you feel like floating right out of the yoga studio right after the class, be my guest. I will eat your share of the cookies, happily.
 
RSVP ~ ASAP. Call (805) 909-1401, or e-mail valentinap@holisticmovementcenter.com
Introduction To Yoga

2 Sun, March 4 & 11, 2012

1:00 - 4:00 pm

$55 per person


 

This series are strongly recommended for people with no previous, or truly limited yoga experience.  You should attend all 4 classes as they build on each other. The manual is very helpful for your study. The purchase of the manual is optional.

 

If you are completely new to Yoga, you will learn:

How to breath properly, proper postural alignment and necessary modifications for your body, the health benefits of the postures and of yoga as a system, how to listen to the body in order to protect your self from injury an unnecessary discomfort.

 

If you have some yoga experience:

This series is useful to refresh your knowledge and reinforce good habits. It will give you an opportunity to re-examine your practice and to ask questions that you may have about your movement, your experiences during the practice, concerns and considerations.  

This class size is limited for individual attention.  

Instructor: Valentina Petrova (RYT500). For more info on Valentina go to her bio.

HMC members receive 5 points for each class for a total of 20. Counts towards The 60 Day Challenge.

 

 

Please note, there's a 3% PayPal serice charge added to each transaction if you chose to use the option below.

Intro To Yoga

$55.00
The 7 Spiritual Laws of Yoga
A series of talks & potlucks looselybased on Dr. Deepak Chopra's book "The Seven Spiritual Laws of Yoga - a Practical Guide to Healing Body, Mind, and Spirit." 

Val will use the framework of this book, embellish and expand upon it, pulling from different spiritual traditions, experience, and modern science, in a lecture-discussion format. Once per month we will meet, talk and share time and food together at HMC. It is helpful if you read the book, but it is not necessary. The concepts in the book are universal yogic concepts and they are worthy of contemplating by all who are interested in their own growth and development.

These are informal gatherings and everyone's contribution is appreciated. Bring your questions, inspirational writings, and whatever else you think will contribute to the discussion. There will be one meeting per month until we finish all 7. You can attend as many as you like. All of them is even better. 

 

#3 - The Law of Karma
Sunday, Feb 19 at 4:00 - 6:30 pm (or until we are done.) 

 
This is a potluck, so bring something to share. Bring a notebook, a blanket or cushion to sit on, and a good cheer. Tea provided by HMC.

Suggested donation: $5 - $15. Give what you can. 
RSVP, please.

#4 - The Law of Least Effort

TBA

 

Suggested donation: $5 - $15. Give what you can. 
RSVP, please.


 The rest of the schedule will be posted in future e-mails.