Sat & Sun,
Feb 4 & 5
1:00 - 4:00pm
$55 per person
This series are strongly recommended for people with no previous, or truly limited yoga experience. You should attend all 4 classes as they build on each other. The manual is very helpful for your study. The purchase of the manual is optional.
If you are completely new to Yoga, you will learn:
How to breath properly, proper postural alignment and necessary modifications for your body, the health benefits of the postures and of yoga as a system, how to listen to the body in order to protect your self from injury an unnecessary discomfort.
If you have some yoga experience:
This series is useful to refresh your knowledge and reinforce good habits. It will give you an opportunity to re-examine your practice and to ask questions that you may have about your movement, your experiences during the practice, concerns and considerations.
This class size is limited for individual attention.
Instructor: Valentina Petrova (RYT500). For more info on Valentina go to her bio.
HMC members receive 5 points for each class for a total of 20. Counts towards The 60 Day Challenge.
