If you are interested in
renting the studio for events and workshops, or if you are interested in
teaching classes, please
contact us.
Day
Time
Class
Instructor
Mon
6:45: 8:00
am
8:15 - 9:30
am
4:30 - 5:45
pm
6:00 - 7:15 pm
Karma Yoga
Starts March 1.
March donations - Haiti Earthquake
Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB)
50+Gentle
Yoga (G/B)
Vinyasa Flow - (ALL) - Recommended Intro to Yoga,
or 1 yrs experience.
Narayani
Narayani
Val
Val
Tue
9:00 - 10:00 am
12:00
- 1:15 pm
6:00 -7:15 pm
Intro to Mindfulness Meditation - Starts March
16. RSVP by 3/14. See Workshops.
Yoga Vinyasa Flow (SB/I)
Flow (SB/I)
Morning
Yoga: Stretch and Tone (Hatha/Flow)
(SB)
50+Gentle
Yoga (G/B)
Vinyasa Flow - (I) Recomm
Intro To Yoga, or 1 yr experience.
Intro To Yoga Series, RSVP
by March 8 -
see below
Narayani
Val
Val
Staff
Thu
12:00
- 1:15 pm
6:00 - 7:15 pm
Yoga Vinyasa Flow (SB/I)
Flow (SB/I)
Val
Chris
Fri
7:00 - 8:00 am
8:15 - 9:30 am
9:45 - 11:00 am
11:15 - 12:30 pm
YOGA for
the CORE 4 classes. Starts March 26.
RSVP by 3/24. See Workshops.
Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB) Gentle Yoga (G/B) Vinyasa Flow (SB/I)
G=Gentle| R=Restorative|
B=Beginner| SB=Strong Beginner| I =Intermediate|
ALL=All levels | Karma Yoga Suggested Donation $10 per
class (no pre-paids)
Intro To Yoga (4 classes): Wednesdays,
March 10, 17, 24, 31 at
7:30 - 9:00 pm
RSVP By March 8, 2010
(Must be able to attend all 4 sessions as they build on each other)
For description and payment information see Workshops and Events. Cost: $55 per person.
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