Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB)
50+Gentle
Yoga (G)
Vinyasa Flow - (ALL) - Recommended Intro to Yoga,
or 1 yrs experience.
Yoga for Anxiety & Depression. Aug 2 - 25. See Workshops.
Narayani
Val
Val
Val
Tue
9:15 - 10:30 am
12:00
- 1:15 pm
6:00 -7:15 pm
Core Power & Pranayama (ALL)
Vinyasa Flow (SB/I) Recommended Intro to Yoga,
or 6 mo experience.
Hatha
Flow (SB/I)
Morning
Yoga: Stretch and Tone (Hatha/Flow)
(SB)
50+Gentle
Yoga (G)
Vinyasa Flow - (ALL) Recommended
Intro To Yoga, or 1 yr experience.
Yoga for Anxiety & Depression. Aug 2 - 25. See Workshops.
Yin & More
Vinyasa Flow (SB/I)
Energize & Restore Flow (SB/I)
Beginner Yoga.(B)
Tango for Beginners and all $8/class, includes
practica. July 1 - 29 only!
Val
Val
Ammy
Ammy
Laura
Fri
8:15 - 9:30 am
9:45 - 11:00 am
Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB) Gentle Yoga (G/B)
Val
Val
Sat
8:30 - 9:45 am
10:00 - 11:15 am
Vinyasa Flow (SB/I)
Restorative Yoga
(G/R)
Ammy
Ammy
Sun
8:30 - 9:45 am
10:00 - 11:00 am
11:15 - 12:30 pm
1:00 - 2:30 pm
Beginner / Strong Beginner Flow (B/SB)
Meditation. All welcome. By donation.
Community Yoga Vinyasa Flow (ALL) - Reduced cost
for
locals.
Intro To Yoga 4 classes Aug 1 - 22. See Workshops.
G=Gentle| R=Restorative|
B=Beginner| SB=Strong Beginner| I =Intermediate|
ALL=SB and up
Intro To Yoga (4 classes): Sundays,
Aug 1 - 22 at 1:00 - 2:30 pm
RSVP By July 30, 2010
(Must be able to attend all 4 sessions as they build on each other)
For description and payment information see Workshops and Events. Cost: $55 per person.
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