If you are interested in
renting the studio for events and workshops, or if you are interested in
teaching classes, please
contact us.
Day
Time
Class
Instructor
Mon
6:45: 8:00
am
8:15 - 9:30
am
4:30 - 5:45
pm
6:00 - 7:15 pm
Karma Yoga
March donations - Haiti Earthquake
Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB)
50+Gentle
Yoga (G/B)
Vinyasa Flow - (ALL) - Recommended Intro to Yoga,
or 1 yrs experience. Intro To Yoga Series,
RSVP by April 3 -
see below and see Workshops.
Narayani
Narayani
Val
Val
Val
Tue
12:00
- 1:15 pm
6:00 -7:15 pm
7:30 - 9:00 pm
Yoga Vinyasa Flow (SB/I)
Flow (SB/I)
Yoga Care for Your Back Series - April 6, 13, 20,
27. RSVP. See Workshops.
Val
Narayani
Val
Wed
8:15 - 9:30
am
4:30 - 5:45
pm
6:00 - 7:15 pm
Morning
Yoga: Stretch and Tone (Hatha/Flow)
(SB)
50+Gentle
Yoga (G/B)
Vinyasa Flow - (ALL) Recommended
Intro To Yoga, or 1 yr experience.
Narayani
Val
Val
Thu
12:00
- 1:15 pm
6:00 - 7:15 pm
Yoga Vinyasa Flow (SB/I)
Flow (SB/I)
Val
Chris
Fri
7:00 - 8:00 am
8:15 - 9:30 am
9:45 - 11:00 am
11:15 - 12:30 pm
YOGA (for
the) CORE 4 classes. Starts March 26.
RSVP by 3/24. See Workshops.
Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB) Gentle Yoga (G/B) Vinyasa Flow (SB/I)
Val
Val
Chris
Chris
Sat
9:00 - 10:15 am
10:30 - 11:45 am
3:30 - 5:00 pm
Restorative Yoga
(G/R)
Ashtanga Flavored Flow (SB/I)
Pre-Natal Series - April 17, 24 & May 1, 8, 15
RSVP. See Workshops.
Ammy
Ammy
Jenna
Sun
9:00 - 10:15
am
10:30 - 11:45 am
6:00 - 7:30 pm
Yin Yoga & More (G)
Community Yoga Vinyasa Flow (ALL) - Reduced cost for
locals.
Meditation Group - For
more details, click here.
G=Gentle| R=Restorative|
B=Beginner| SB=Strong Beginner| I =Intermediate|
ALL=All levels | Karma Yoga Suggested Donation $10 per
class (no pre-paids)
Intro To Yoga (4 classes): Mondays,
April 5, 12, 19, 26 at
7:30 - 9:00 pm
RSVP By April 3, 2010
(Must be able to attend all 4 sessions as they build on each other)
For description and payment information see Workshops and Events. Cost: $55 per person.
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