Holistic Movement Center
 845 Napa Ave, #A Morro Bay, CA 93442   Ph: (805)-909-1401

 Yoga & More....
Mt. Madonna Retreat, March 2010 Yoga, Food & Bliss - Italy Retreat Sept 2010
 

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If you are interested in renting the studio for events and workshops, or if you are interested in teaching classes, please contact us.

Day Time Class Instructor
Mon 8:15 - 9:30 am
4:30 - 5:45 pm
6:00 - 7:15 pm
7:30 - 9:00 pm		 Morning Yoga: Stretch and Tone (Hatha/Flow)  - (SB)
50+Gentle Yoga (G/B)
Vinyasa Flow - (I/E) - Recomm Intro to Yoga, or 1  yrs experience.
Intro To Yoga Series offered monthly, RSVP - see below		 Narayani
Val
Val
Val
Tue 12:00 - 1:15 pm
6:00 -7:15 pm		 Yoga Vinyasa Flow (SB/I)
Flow (SB/I)		 Val
Narayani
Wed 8:15 - 9:30 am
4:30 - 5:45 pm
6:00 - 7:15 pm		 Morning Yoga: Stretch and Tone (Hatha/Flow) (SB)
50+Gentle Yoga (G/B)
Vinyasa Flow - (I) Recomm Intro To Yoga, or 1 yr experience. 		Narayani
Val
Val
Thu 12:00 - 1:15 pm
4:30 - 5:45 pm
6:00 - 7:15 pm		 Yoga  Vinyasa Flow (SB/I)
Karma Yoga - by donation only (B/SB) (no pre-paids)
Flow (SB/I)		 Val
Kendra
Narayani
Fri 8:15 - 9:30 am
9:45 - 11:00 am
11:15 - 12:30 pm		 Morning Yoga: Stretch and Tone (Hatha/Flow) - (SB)
Gentle Yoga (G/B)
Vinyasa Flow (SB/I) 		Val
Val
Val
Sat 9:00 - 10:15 am
10:30 - 11:45 am		 Beginner Hatha Yoga  (G/R)
Hatha Flow (SB/I)		 Kendra
Kendra
Sun 9:00 - 10:15 am
10:30 - 11:45 am
6:00 - 7:30 pm		 Yin & More (G)
Community Yoga Vinyasa Flow - Reduced cost for locals.
Meditation Group - For more details, click here. 		Val
Val
Val
  Ongoing The 60 Day Yoga Challenge....   
    G=Gentle| R=Restorative| B=Beginner| SB=Strong Beginner| I =Intermediate| E=Experienced | Karma Yoga Suggested Donation $8 - $15 per class (no pre-paids)  


Intro To Yoga (4 classes):
  Wednesdays, March 10, 17, 24, 31 at 7:30 - 9:00 pm
RSVP By March 8, 2010

    (Must be able to attend all 4 sessions as they build on each other)
For description and payment information see Workshops and Events.  
 Cost: $55 per person.

 Only 6 people accepted to allow for personal attention.
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We at the Holistic Movement Center wish you a wonderful day!
Please tell your friends about us and our classes.
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Watch Yoga For Life  w/Valentina.

Thursdays at 4:30 - 5:30 pm
Saturdays at 8:00 - 9:00 am
Charter, Channel 2. Local.  

Our February, 2010 sponsors are:

The Trust of Clare N. Telford:
Supporting Spiritual Growth and Compassionate Living!!!&
Barbara Strassel owner of Sole Mia and Poppy on the Embarcadero in Morro Bay -great gifts, clothing, shoes and hats!
For more info about the stores, call
Sole Mia at 772-4249 and
Poppy at 771-9738
or drive by.
 
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Thank YOU!