Holistic Movement Center

845 Napa Ave, #A Morro Bay, CA 93442   Ph: (805)-909-1401

Yoga & More....
Mt. Madonna Yoga Retreat, March 2010    
 Yoga, Bliss & Food Retreat,Italy Sept 2010
 

 

 Facebook

HMC News

Contact Us

Calendar

Retreats

Workshops

Teachers

Class Descriptions

Prices

Gift Certificates

 Useful Links

 Photo Gallery

 New Students

Yoga Articles

If you are interested in renting the studio for events and workshops, or if you are interested in teaching classes, please
contact us.

Day Time Class Instructor
Mon 6:45: 8:00 am
8:15 - 9:30 am
4:30 - 5:45 pm
6:00 - 7:15 pm
Karma Yoga Starts March 1. March donations - Haiti Earthquake
Morning Yoga: Stretch and Tone (Hatha/Flow)  - (SB)
50+Gentle Yoga (G/B)
Vinyasa Flow - (ALL) - Recommended Intro to Yoga, or 1  yrs experience.
Narayani
Narayani
Val
Val
Tue 9:00 - 10:00 am
12:00 - 1:15 pm
6:00 -7:15 pm
Intro to Mindfulness Meditation - Starts March 16. RSVP by 3/14. See Workshops.
Yoga Vinyasa Flow (SB/I)
Flow (SB/I)
Val
Val
Narayani
Wed 8:15 - 9:30 am
4:30 - 5:45 pm
6:00 - 7:15 pm
7:30 - 9:00 pm
Morning Yoga: Stretch and Tone (Hatha/Flow) (SB)
50+Gentle Yoga (G/B)
Vinyasa Flow - (I) Recomm Intro To Yoga, or 1 yr experience.
Intro To Yoga Series, RSVP  by March 8 - see below
Narayani
Val
Val
Staff
Thu 12:00 - 1:15 pm
6:00 - 7:15 pm
Yoga  Vinyasa Flow (SB/I)
Flow (SB/I)
Val
Chris
Fri 7:00 - 8:00 am
8:15 - 9:30 am
9:45 - 11:00 am
11:15 - 12:30 pm
YOGA for the CORE 4 classes. Starts March 26. RSVP by 3/24. See Workshops.
Morning Yoga: Stretch and Tone (Hatha/Flow) - (SB)
Gentle Yoga (G/B)
Vinyasa Flow (SB/I)
Val
Val
Chris
Chris
Sat 9:00 - 10:15 am
10:30 - 11:45 am
Restorative Yoga  (G/R)
Ashtanga Flavored Flow (SB/I)
Ammy
Ammy
Sun 9:00 - 10:15 am
10:30 - 11:45 am
6:00 - 7:30 pm
Yin Yoga & More (G)
Community Yoga Vinyasa Flow (ALL) - Reduced cost for locals.
Meditation Group - For more details, click here.
Val
Val
Val
  Ongoing The 60 Day Yoga Challenge....   
    G=Gentle| R=Restorative| B=Beginner| SB=Strong Beginner| I =Intermediate| ALL=All levels | Karma Yoga Suggested Donation $10 per class (no pre-paids)  


Intro To Yoga (4 classes)
:

 Wednesdays, March 10, 17, 24, 31 at 7:30 - 9:00 pm
RSVP By March 8, 2010

   (Must be able to attend all 4 sessions as they build on each other)
For description and payment information see Workshops and Events.  
 Cost: $55 per person.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

We at the Holistic Movement Center wish you a wonderful day!
Please tell your friends about us and our classes.
You are visitor Hit Counter

Watch Yoga For Life  w/Valentina.

Thursdays at 4:30 - 5:30 pm
Saturdays at 8:00 - 9:00 am
Charter, Channel 2. Local.  

We thank our March, 2010 sponsors:

Andrea Klipfel
Edward Jones Investment Rep
501 Harbor Street, Morro Bay, CA 93442-1903(805) 772-6188

CPSalsa
Salsa Lessons and Dancing in Cal Poly
Open to every one interested.
www.CPSalsa.com


The Trust of Clare N. Telford:
Supporting Spiritual Growth and Compassionate Living!!!

Would you like to be a sponsor?
Call 805-909-1401
Thank YOU!