Holistic Movement Center

845 Napa Ave, #A Morro Bay, CA 93442   Ph: (805)-909-1401

Yoga & More....

HMC is Closed on the 4th of July!!!
Caribbean Retreat Oct 2009, Roatan, Honduras Mt. Madonna Retreat, March 2010

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If you are interested in renting the studio for events and workshops, or if you are interested in teaching classes, please
contact us.

Day Time Class Instructor
Mon 8:15 - 9:30 am
4:30 - 5:45 pm
6:00 - 7:15 pm
Morning Yoga: Stretch and Tone (Hatha/Flow)  - (SB)
50+Gentle Yoga (G/B)
Yoga Vinyasa Flow - (I/E) - Recommended Intro to Yoga, or 1  yrs experience.
Narayani
Val
Val
Tue 12:00 - 1:15 pm
4:30 - 5:45 pm
6:00 -7:15 pm
Yoga Vinyasa Flow (SB/I)
Karma Yoga - by donation only (B/SB) Starts 7/14
Yin Flow (SB/I)
Val
Kendra
Narayani
Wed 8:15 - 9:30 am
4:30 - 5:45 pm
6:00 - 7:15 pm
7:30 - 9:00 pm
Morning Yoga: Stretch and Tone (Hatha/Flow) (SB)
50+Gentle Yoga (G/B)
Yoga Vinyasa Flow - (I) Recommended Intro To Yoga, or 1 yr experience.
Intro To Yoga Series offered monthly, RSVP - see below
Narayani
Val
Val
Val
Thu 12:00 - 1:15 pm
6:00 - 7:15 pm
5:00 - 6:15 pm
6:30 - 7:45 pm
Yoga  Vinyasa Flow (SB/I)
Yin Flow (SB/I) Class time will change as of 7/16  to 6:30 - 7:45 pm. See below.
Beginner Hatha (B) Starts 7/16.
Yin Flow (SB/I) Starts 7/16
Val
Narayani
Narayani
Narayani
Fri 8:15 - 9:30 am
9:45 - 11:00 am
11:15 - 12:30 pm
Morning Yoga: Stretch and Tone (Hatha/Flow) - (SB)
Gentle Yoga (G/B) - class starts Friday, July 17
Vinyasa Flow (SB/I) - class starts Friday, July 17
Val
Val
Val
Sat 9:00 - 10:15 am
10:30 - 11:45 am
Beginner Hatha Yoga  (G/R)
Hatha Flow (SB/I)
Kevin
Kendra
Sun 9:00 - 10:15 am
10:30 - 11:45 am
12:00 - 1:00 pm
6:00 - 7:30 pm
Real Beginner Yoga (B)
Community Yoga Vinyasa Flow - Reduced cost for locals.
Yoga Clinic - June 28,2009. $10/person. Must RSVP.
Meditation Group - For more details, click here.
Val
Val
Val
  Ongoing The 60 Day Yoga Challenge....   
    G=Gentle| R=Restorative| B=Beginner| SB=Strong Beginner| I =Intermediate| E=Experienced | Karma Yoga Suggested Donation $8 - $15 per class  


Intro To Yoga (4 classes)
:

 Wed, July 8, 15, 22, 29 at 7:30-9:00 pm

RSVP by July 5.

   (Must be able to attend all 4 sessions as they build on each other)
For description and payment information see Workshops and Events.  
 Cost: $55 per person.

 
Only 6 people accepted to allow for personal attention.
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We at the Holistic Movement Center wish you a wonderful day!
Please tell your friends about us and our classes.
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