|
Day |
Time |
Class |
Instructor |
|
Mon |
8:15 - 9:30
am
4:30 - 5:45
pm
6:00 - 7:15 pm |
Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB)
50+Gentle
Yoga (G/B)
Yoga Vinyasa Flow - (I/E) - Recommended
Intro to Yoga,
or 1 yrs experience. |
Narayani
Val
Val |
|
Tue |
12:00
- 1:15 pm
4:30 - 5:45 pm
6:00 -7:15 pm |
Yoga Vinyasa Flow (SB/I)
Karma Yoga - by donation only (B/SB) Starts
7/14
Yin Flow (SB/I) |
Val
Kendra
Narayani |
|
Wed |
8:15 - 9:30
am
4:30 - 5:45
pm
6:00 - 7:15 pm
7:30 - 9:00 pm |
Morning
Yoga: Stretch and Tone (Hatha/Flow)
(SB)
50+Gentle
Yoga (G/B)
Yoga Vinyasa Flow - (I) Recommended
Intro To Yoga, or 1 yr experience.
Intro To Yoga Series offered monthly, RSVP - see
below |
Narayani
Val
Val
Val |
|
Thu |
12:00
- 1:15 pm
6:00 - 7:15 pm
5:00 - 6:15 pm
6:30 - 7:45 pm |
Yoga Vinyasa Flow (SB/I)
Yin Flow (SB/I) Class time will change
as of 7/16 to 6:30 - 7:45 pm. See below.
Beginner Hatha (B)
Starts 7/16.
Yin Flow (SB/I)
Starts 7/16 |
Val
Narayani
Narayani
Narayani |
|
Fri |
8:15 - 9:30 am
9:45 - 11:00 am
11:15 - 12:30 pm |
Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB)
Gentle Yoga (G/B) - class
starts Friday, July 17
Vinyasa Flow (SB/I) - class starts
Friday, July 17 |
Val
Val
Val |
|
Sat |
9:00 - 10:15 am
10:30 - 11:45 am |
Beginner Hatha Yoga
(G/R)
Hatha Flow (SB/I) |
Kevin
Kendra |
|
Sun |
9:00 - 10:15
am
10:30 - 11:45 am
12:00 - 1:00 pm
6:00 - 7:30 pm |
Real
Beginner Yoga (B)
Community Yoga Vinyasa Flow - Reduced cost for
locals.
Yoga Clinic - June 28,2009.
$10/person. Must RSVP.
Meditation Group - For
more details, click here. |
Val
Val
Val |
| |
Ongoing |
The
60 Day Yoga Challenge.... |
|
| |
|
G=Gentle| R=Restorative|
B=Beginner| SB=Strong Beginner| I =Intermediate|
E=Experienced | Karma Yoga Suggested Donation $8 - $15 per
class |
|
