Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB)
50+Gentle
Yoga (G/B)
Vinyasa Flow - (I/E) - Recomm Intro to Yoga,
or 1 yrs experience. Intro To Yoga Series offered monthly, RSVP -
see below
Narayani
Val
Val
Val
Tue
12:00
- 1:15 pm
6:00 -7:15 pm
Yoga Vinyasa Flow (SB/I)
Flow (SB/I)
Val
Narayani
Wed
8:15 - 9:30
am
4:30 - 5:45
pm
6:00 - 7:15 pm
Morning
Yoga: Stretch and Tone (Hatha/Flow)
(SB)
50+Gentle
Yoga (G/B)
Vinyasa Flow - (I) Recomm
Intro To Yoga, or 1 yr experience.
Narayani
Val
Val
Thu
12:00
- 1:15 pm
4:30 - 5:45 pm
6:00 - 7:15 pm
Yoga Vinyasa Flow (SB/I)
Karma Yoga - by donation only (B/SB) (no pre-paids)
Flow (SB/I)
Val
Kendra
Narayani
Fri
8:15 - 9:30 am
9:45 - 11:00 am
11:15 - 12:30 pm
Morning
Yoga: Stretch and Tone (Hatha/Flow) - (SB) Gentle Yoga (G/B) Vinyasa Flow (SB/I)
Val
Val
Val
Sat
9:00 - 10:15 am
10:30 - 11:45 am
Beginner Hatha Yoga
(G/R)
Hatha Flow (SB/I)
Kendra
Kendra
Sun
9:00 - 10:15
am
10:30 - 11:45 am
6:00 - 7:30 pm
Yin & More (G)
Community Yoga Vinyasa Flow - Reduced cost for
locals.
Meditation Group - For
more details, click here.
G=Gentle| R=Restorative|
B=Beginner| SB=Strong Beginner| I =Intermediate|
E=Experienced | Karma Yoga Suggested Donation $8 - $15 per
class (no pre-paids)
Intro To Yoga (4 classes): Wednesdays,
March 10, 17, 24, 31 at
7:30 - 9:00 pm
RSVP By March 8, 2010
(Must be able to attend all 4 sessions as they build on each other)
For description and payment information see Workshops and Events. Cost: $55 per person.
Only 6 people accepted to allow for personal
attention.
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We at the Holistic Movement Center
wish you a wonderful day!
Please tell your friends about us and
our classes.
You are visitor
Watch
Yoga For Life
w/Valentina.
Thursdays at 4:30 - 5:30 pm
Saturdays at 8:00 - 9:00 am
Charter, Channel 2. Local.
Our February, 2010
sponsors are:
The Trust of Clare N.
Telford:
Supporting Spiritual Growth and Compassionate Living!!!& Barbara Strassel owner of
Sole Mia
and Poppy
on the
Embarcadero in Morro Bay -great gifts, clothing, shoes and hats!
For more
info about the stores, call
Sole Mia
at 772-4249 and
Poppy
at 771-9738
or drive by.